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The Importance of Proper Form in Powerlifting: Avoiding Injuries and Maximising Gains
Powerlifting is a fantastic way to build strength and confidence. It involves three main lifts: the squat, the bench press and the deadlift. These lifts are all about moving as much weight as possible, but there’s an essential factor that can’t be overlooked: proper form. Using the correct technique is key to staying injury-free and […]
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